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6 Ways To Make Your Life Ceremonious, From An Ayurveda Expert

Practice non-attachment to the day. Think of this as an opportunity to see how much you can surrender your day, your willpower, and your life into the ease of sleep. When thoughts arise, simply come back to the ease of the body, saying the words, “Letting go.” This can act as a mental ritual to help you go to sleep with a “digested” mind.

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