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How To Respond When Someone Sets A Boundary With You

“If your response to somebody’s boundary is that you can’t get curious and ask questions, and it’s immediately becoming defensive, you need to give your brain and body time to calm down,” she says, adding, “Whatever you do at that point is going to be reactive, so the best advice is to calm your central nervous system, look at the boundary after you’ve taken some space, and then come back to it.”

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