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The Sleep Supplement Helping People Transition Off Melatonin

Melatonin is the go-to sleep aid for many Americans. Use of these supplements increased about fivefold1 between the years 2000 and 2018—and it’s likely even jumped since then. That’s because melatonin supplements are everywhere. You can’t walk through the grocery or browse online without seeing an advertisement boasting the supplement’s benefits. 

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